Strength & Condition

Take the First Step Toward Excellence

Strength and Conditioning Training

Register to train with fellow athletes in one of our strength and conditioning classes taught by certified personal trainer, Coach Ashley Shade.  Our training is designed for young athletes and will focus on strength, speed, agility, endurance and injury prevention.

Classes will be held at Cresset Christian Academy, 3707 Garrett Rd, Durham, NC, in their fully equipped fitness room.

Classes are $25 each will be held on Saturdays.

REGISTRATION COMING SOON

  • Location

    Cresset Christian Academy
    3707 Garrett Rd
    Durham

  • Time & Date

    Saturdays, 2:00 to 3:00 p.m.

  • Cost

    $25 each

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